

Episode #116: Why Are You Consuming Porn & What Counts as Porn??? - Dr. Trish Leigh & Zack Carter
16 snips Mar 8, 2024
Dr. Trish Leigh and Zack Carter discuss why people consume porn, including how social media can also be considered porn. They explore the progression from mild to hardcore content, the impact of porn on relationships and brain function, and strategies for transformation through Cognitive Behavioral Therapy and coaching.
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Hijacker Question
- The question "What counts as porn?" is a hijacker question, used to justify relapsing.
- Transitioning from hijacker thoughts to your authentic self reveals what truly counts as pornography.
Why vs. What
- Pornography consumption is defined by the "why," not the "what."
- Even seemingly innocuous media can become pornographic depending on the motivation behind consumption.
Recognize Hijacker Thoughts
- When trying to quit porn, recognize hijacker thoughts leading you to alternative sexual media.
- Question your motives when consuming seemingly harmless content like yoga videos.