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Porn Brain Rewire with Dr. Trish Leigh
#Episode 115: The dark Truth About How Porn Hijacks Your Life
Feb 27, 2024
Explore the dark truth about how porn affects your brain and relationships. Learn about rewiring your brain from addiction and desensitization. Discover strategies to break free and heal from porn's grip. Dr. Trish Leigh discusses the damaging effects of porn on mental and physical health.
23:49
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Quick takeaways
- Porn consumption can negatively impact mental health, leading to anxiety and depression.
- Brain hack strategy involving journaling helps differentiate between authentic self and ego-driven behaviors.
Deep dives
The True Voice Inside Your Head
The podcast episode discusses the importance of discerning the true voice in your head from the hijacker's voice. It emphasizes not blindly trusting the inner voice and using techniques like journaling to differentiate between Dr. Jekyll and Mr. Hyde or the authentic self. Stress is highlighted as a factor that can disintegrate your personality, leading to unhealthy decision-making and the need for self-awareness to identify these shifts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode