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10min chapter
#Episode 115: The dark Truth About How Porn Hijacks Your Life
Porn Brain Rewire with Dr. Trish Leigh
Navigating Stress and Integrating Personalities
The chapter explores the impact of stress on personality disintegration and the importance of recognizing the signs, especially when tempted by negative coping mechanisms. It delves into distinguishing between the lower ego-driven self and the authentic true self, focusing on choosing love over fear and control for personal growth and fulfillment. A practical example of handling stress with love and teamwork is shared within a recurring scenario involving food and fear-based reactions.
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highlights
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