Shan Boodram

Shan Boodram, a sex and relationship expert known for her Lovers and Friends podcast, dives deep into the world of crushes. She explores the rollercoaster of emotions tied to unrequited love and how past crushes shape our present. Shan delves into the complexities of dating when one partner may relocate, emphasizing the need for open communication. The conversation also tackles the ethical dilemmas of developing feelings for a friend's significant other, stressing honesty and self-respect in navigating these delicate situations.

What Is Your Love Story?  Not the one that you’re in per se, but the one that subconsciously, you’ll move mountains or reality, to live inside? Psychologists have identified 26 kinds of stories that people commit to BEFORE committing to their romantic partner so, which one is yours? Our starring guest Raven Ross who you can recall from Netlfix’s reality series, Love is Blind Season 3. She is also a pilates instructor nearly a 2 million followers on social media. Raven went through one of the messiest Tik Tok cheating scandals last year with her ex-fiancee. Now, she’s ready to love out loud again plus wants to share with you how, why, and maybe even who..  A love story is a frame of reference for how you believe love works or should work. Kind of like how your political beliefs describe how you think a group of people should be governed. Now, as I mentioned off the top, in my fav book, the new psychology of love, there are 26 different common stories that people can subscribe to.  Addiction - we have an intense first connection and from then on we need each other and create a dynamic based around the fear of parting ways Audition - you gotta win the part and keep proving you love me and if you forget the lines or go too far off script Art - my partner looks good and they make me look good because I own something beautiful Business - our union is designed to give us more money, power and respect from others Cookbook - love has a recipe and instruction list, if we forget ingredients or steps our love won’t be as good Fantasy - save me, marry me, and happily ever after me.  Game - love is a sport with a winner and a loser or if we’re on the same team there’s still a captain and a bench player Gardening - love is something that has to grow and it takes time, awareness of the environment, plus continuous tending to in order to flourish. For more on this, see my episode where I explain the difference between a fruit and a fruit tree History - in our relationship you are who you were, there’s only past you and future you. Think of it like the difference between “I’ll believe it when I see it” and “let’s just see!” Horror - relationships are scary and the scarier it is, the more real it is Humor - love is a joke, some people get the joke early, some later, but sooner or later everyone gets humbled Mystery - you don’t need to know everything about each other because maintaining the mystery is more important than discovering yourselves through uncovering one another Police - you gotta place rules and boundaries on your partner because people are only as good as you’ll allow them to be Religion - love is in service of the Lord Sacrifice - love is just as much about what you give as what you’re willing to give up to demonstrate devotion to the other Science - love can be studied and explained through scientific theory just like anything else War - love is a power struggle ruled by  The other ones are: recover, science fiction, sewing, theater, travel, war, student-teacher, and a few more. Conversation starter pack What story of love are you currently subscribing to? Which ones are you aspiring to? What narratives are you trying to stay clear of and why? What love story was modeled for you growing up? Thanks to the sponsors of this episode! www.hungryroot.com/LOVERS for 30% off your first delivery and your free veggies.  http://www.carawayhome.com/lovers for 10% off www.betterhelp.com/lovers for 10% off your first month  www.zocdoc.com to download the free app Follow Shan: https://www.instagram.com/shanboodram https://www.tiktok.com/@shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng loversfriendspodcast@gmail.com Follow Raven:  https://www.instagram.com/pilatesbodyraven www.pilatesbodyraven.com https://www.tiktok.com/@pilatesbodyraven

In this engaging discussion, certified sexologist and intimacy expert Shan Boodram shares her insights on romance and relationships. They dissect the key ingredients of healthy relationships and differentiate between intensity and intimacy. Shan encourages redefining Valentine’s Day, emphasizing personal love stories and self-reflection. They delve into the impact of societal norms, toxic masculinity, and the evolving dynamics of modern romance, promoting open communication and authenticity in dating. It's a fresh perspective on love that celebrates individual experiences!

Sex educator Shan Boodram and author Dr. Emily Nagoski discuss sensuality vs. sex, misconceptions about sexual attraction, brain chemistry of arousal, and creating satisfaction in bed. They explore self-love during pregnancy, mindful practices for sensuality, and embracing authentic intimacy.

Shan Boodram, a world-renowned sexologist and professional sex educator, shares her transformative journey in sex education. She unpacks the societal shame surrounding intimacy and emphasizes the need for open dialogues about sexuality, particularly empowering parents to discuss these topics with their children. Shan tackles the balance between motherhood and sexuality, offering insights on reigniting intimacy postpartum. Listeners are encouraged to challenge internalized stigma and reshape narratives around intimacy for future generations.