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Not Alone
Beyond Sex: Rediscovering Intimacy Through Sensuality
Mar 29, 2023
Sex educator Shan Boodram and author Dr. Emily Nagoski discuss sensuality vs. sex, misconceptions about sexual attraction, brain chemistry of arousal, and creating satisfaction in bed. They explore self-love during pregnancy, mindful practices for sensuality, and embracing authentic intimacy.
31:28
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Quick takeaways
- Sexual attraction naturally fluctuates in long-term relationships, requiring effort to consciously evoke desire.
- Sensuality, distinct from sexuality, can deepen intimacy by engaging all senses in mindful encounters.
Deep dives
Understanding Changes in Sexual Attraction Over Time
As romantic relationships evolve from passionate beginnings to companionate stages, the natural decline in intense sexual desire can be a source of concern. Shan Budrem, a certified sexologist, emphasizes that feeling a drop in desire for a long-term partner is a common phenomenon rooted in biological shifts. The transition from easy sexual engagement fueled by initial attraction to consciously evoking desire requires understanding and effort. By recognizing that sexual attraction naturally fluctuates, individuals can navigate this change and rediscover intimacy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode