Kathleen Smith, a D.C.-based marriage and family therapist and author of 'True to You', dives deep with Steve Cuss into the complexities of anxiety and people-pleasing. They explore where our energy goes and the role of relationships in finding comfort. The conversation highlights the power of playfulness in therapy and the dynamics of self-differentiation in relationships. Smith stresses the importance of authentic connections and intergenerational influences, encouraging listeners to embrace their true selves and rest in genuine community.

Therapist and author Kathleen Smith discusses how people-pleasing behaviors at work are influenced by relationships, family systems, and individual tendencies. She explores breaking out of people-pleasing patterns and transitioning to healthier professional relationships. The podcast delves into understanding systems, navigating relationship dynamics, seeking praise, embracing uncertainty, and exploring constructive questioning for personal growth.

In this episode, Kathleen Smith discusses how family dynamics impact behavior and performance at work. Family Systems Theory, overfunctioning as anxious leadership, mindfulness, differentiation, and curiosity as an antidote to anxiety are explored.

Therapist and author Dr Kathleen Smith discusses breaking the pattern of seeking approval, building a solid sense of self, and forming authentic relationships. Topics include relationship dynamics, anxiety language, and setting boundaries.

Dr. Kathleen Smith, a licensed therapist and author based in DC, delves into the intricate dynamics of family relationships, showcasing her expertise in Bowen family systems theory. She explores four key relationship patterns, particularly conflict, illustrating how avoidance often masks deeper issues. With engaging real-life examples, Smith emphasizes the power of self-reflection and awareness to break cyclical conflicts. Listeners gain practical insights and resources to foster healthier interactions within their families.

Dr. Kathleen Smith, a therapist and author at the Bowen Center, dives into managing anxiety and embracing discomfort. She discusses the effects of over-functioning and under-functioning in relationships and how they shape personal dynamics. By examining calmness versus internal anxiety, she encourages self-awareness for healthier interactions. Smith also highlights curiosity as a powerful antidote to anxiety, contrasting it with quick fixes. Listeners are treated to insights on achieving personal authenticity and reflecting on family dynamics.

Dr. Kathleen Smith, a therapist and author at the Bowen Center, shares her insights on leadership and mental health. She emphasizes the power of mini-steps for personal growth, drawing from Bowen theory. The conversation touches on the leadership lessons in 'Ted Lasso', highlighting anxiety management in teamwork. Smith discusses how distance can hinder strong connections, advocating for direct communication. Finally, she explores the importance of authentic interactions in workplace settings, offering tools for navigating difficult conversations effectively.

Dr. Kathleen Smith, a licensed therapist and relationship expert, dives into the compulsions of people-pleasing and its roots in childhood and family dynamics. She provides practical tips for breaking free from these detrimental patterns, highlighting the significance of self-acceptance and boundaries. Kathleen sheds light on the emotional toll of seeking approval and offers insights from her work on the Bowen theory to help listeners prioritize their own needs. Discover how understanding and authenticity can transform your relationships!

Dr. Kathleen Smith, therapist and author, discusses her journey into Bowen Theory and the value of family of origin work. She explores automatic responses influenced by family dynamics and stresses the importance of curiosity and self-management in family conversations.

In this engaging discussion, Dr. Kathleen Smith, a licensed therapist and author known for her work on anxiety and relationships, dives into the concept of togetherness within Bowen Family Systems Theory. She explores the delicate balance between collective connection and individual identity, sharing anecdotes to highlight the dangers of conformity. Dr. Smith also draws parallels with animal behavior, emphasizing the necessity of social bonding. With insights on mindfulness and the impact of group dynamics on personal well-being, she encourages fostering meaningful connections.