The Meaningful Life with Andrew G. Marshall
Dr Kathleen Smith: How To Be True To Who You Are
Jul 22, 2024
Therapist and author Dr Kathleen Smith discusses breaking the pattern of seeking approval, building a solid sense of self, and forming authentic relationships. Topics include relationship dynamics, anxiety language, and setting boundaries.
46:04
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Quick takeaways
- Maintaining personal interests despite external pressures is crucial for genuine self-expression.
- Encouraging self-responsibility over excessive involvement in others' well-being is vital for balanced interactions.
Deep dives
The Importance of Individuality
Individuality and self-expression from childhood to adulthood are explored, highlighting the shift from genuine self-interest in kids to external validation seeking behaviors influenced by group dynamics. The importance of maintaining personal interests despite external pressures is emphasized.
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