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Being Human with Steve Cuss
How to Be ‘True to You’ with Kathleen Smith
Jan 27, 2025
Kathleen Smith, a D.C.-based marriage and family therapist and author of 'True to You', dives deep with Steve Cuss into the complexities of anxiety and people-pleasing. They explore where our energy goes and the role of relationships in finding comfort. The conversation highlights the power of playfulness in therapy and the dynamics of self-differentiation in relationships. Smith stresses the importance of authentic connections and intergenerational influences, encouraging listeners to embrace their true selves and rest in genuine community.
32:05
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Quick takeaways
- Understanding the relationship with oneself is vital for creating meaningful connections with others and recognizing God's presence in our lives.
- People-pleasing is a natural impulse that can be managed by fostering self-awareness and cultivating genuine connections while maintaining personal integrity.
Deep dives
The Importance of Self-Relationship
Understanding the relationship with oneself is crucial for fostering healthy interactions with others. This concept emphasizes that individuals often overlook their internal dynamics, which significantly influence their external relationships. By acknowledging and nurturing this self-relationship, people can cultivate awareness of their feelings, triggers, and coping mechanisms. This process ultimately allows for more meaningful connections with others and a deeper understanding of one's faith, as it encourages individuals to recognize God's presence in their lives.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode