#24125
Mentioned in 1 episodes
True to You, A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Book •
Kathleen Smith's "True to You" offers a practical guide to understanding and managing people-pleasing tendencies.
The book uses systems theory to explore the dynamics of relationships and how they impact our well-being.
Smith emphasizes the importance of self-awareness and gentle self-compassion in navigating these challenges.
She provides tangible strategies for setting boundaries and prioritizing self-care without resorting to extremes.
The book encourages readers to find a balance between caring for others and prioritizing their own needs.
The book uses systems theory to explore the dynamics of relationships and how they impact our well-being.
Smith emphasizes the importance of self-awareness and gentle self-compassion in navigating these challenges.
She provides tangible strategies for setting boundaries and prioritizing self-care without resorting to extremes.
The book encourages readers to find a balance between caring for others and prioritizing their own needs.
Mentioned by
Mentioned in 1 episodes
Recommended by 
Steve Cuss as a helpful resource for understanding systems theory and managing anxiety.
Steve Cuss as a helpful resource for understanding systems theory and managing anxiety.
26 snips
How to Be ‘True to You’ with Kathleen Smith
Mentioned by Dixie Van Der Seuss as a book written by 
Kathleen Smith , described as a well-used resource.
Kathleen Smith , described as a well-used resource.
S1Ep2 – Togetherness with Dr. Kathleen Smith
