True to You, A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

Kathleen Smith's "True to You" offers a practical guide to understanding and managing people-pleasing tendencies.

The book uses systems theory to explore the dynamics of relationships and how they impact our well-being.

Smith emphasizes the importance of self-awareness and gentle self-compassion in navigating these challenges.

She provides tangible strategies for setting boundaries and prioritizing self-care without resorting to extremes.

The book encourages readers to find a balance between caring for others and prioritizing their own needs.