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Elevator Systems - Bowen Family Systems Theory
S1Ep2 – Togetherness with Dr. Kathleen Smith
Sep 10, 2024
In this engaging discussion, Dr. Kathleen Smith, a licensed therapist and author known for her work on anxiety and relationships, dives into the concept of togetherness within Bowen Family Systems Theory. She explores the delicate balance between collective connection and individual identity, sharing anecdotes to highlight the dangers of conformity. Dr. Smith also draws parallels with animal behavior, emphasizing the necessity of social bonding. With insights on mindfulness and the impact of group dynamics on personal well-being, she encourages fostering meaningful connections.
31:55
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Quick takeaways
- The concept of togetherness in Bowen family systems theory highlights the human need for connection while also posing risks to individual autonomy.
- Balancing the conflicting forces of togetherness and individuality is crucial for well-being, as excessive conformity can hinder personal growth and lead to anxiety.
Deep dives
The Concept of Togetherness in Bowen Theory
Togetherness refers to the human desire to connect and belong to a group, encapsulating our need for emotional closeness, love, and approval. This drive is integral to our relationships, providing essential physical, emotional, and social support. However, an imbalance can lead to detrimental effects, such as losing individuality and succumbing to groupthink. It is important to acknowledge this dual nature; while togetherness can foster healthy connections, excessive togetherness can inhibit personal growth and autonomy.
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