Elevator Systems - Bowen Family Systems Theory

S1Ep2 – Togetherness with Dr. Kathleen Smith

Sep 10, 2024
In this engaging discussion, Dr. Kathleen Smith, a licensed therapist and author known for her work on anxiety and relationships, dives into the concept of togetherness within Bowen Family Systems Theory. She explores the delicate balance between collective connection and individual identity, sharing anecdotes to highlight the dangers of conformity. Dr. Smith also draws parallels with animal behavior, emphasizing the necessity of social bonding. With insights on mindfulness and the impact of group dynamics on personal well-being, she encourages fostering meaningful connections.
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ANECDOTE

Soccer Coach Meltdown

  • Dixie Vandersloos volunteered to coach kids' soccer despite limited knowledge of the sport.
  • She effectively mobilized the children but disintegrated when faced with their pressure to choose teams.
ANECDOTE

Fish School Analogy

  • Katie White observed a school of fish at an aquarium, fascinated by their unified response to threats and opportunities.
  • This sparked her curiosity about how humans similarly react to subtle cues of danger or opportunity within their families and broader systems.
ANECDOTE

Locust Transformation

  • Kathleen Smith shared an excerpt from Ashley Ward's book about locusts' transformation from antisocial to highly social creatures under pressure.
  • This shift is triggered by serotonin release when food is scarce, forcing them to march together or risk being eaten.
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