Elevator Systems - Bowen Family Systems Theory
S1Ep4 Relationship patterns (Conflict) with Dr. Kathleen Smith
Sep 25, 2024
Dr. Kathleen Smith, a licensed therapist and author based in DC, delves into the intricate dynamics of family relationships, showcasing her expertise in Bowen family systems theory. She explores four key relationship patterns, particularly conflict, illustrating how avoidance often masks deeper issues. With engaging real-life examples, Smith emphasizes the power of self-reflection and awareness to break cyclical conflicts. Listeners gain practical insights and resources to foster healthier interactions within their families.
31:38
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Quick takeaways
- Recognizing and understanding the predictable relationship patterns in conflict can lead to more mindful interactions and personal accountability.
- Conflict serves as both a connection and a distance mechanism, influencing emotional functioning and complicating resolution efforts in relationships.
Deep dives
Understanding Relationship Patterns
Relationship patterns refer to the predictable behaviors people exhibit when faced with tension or stress in interactions. In the context of Bowen Family Systems Theory, several patterns emerge, including emotional distance, over and under functioning, and triangles. These dynamics reflect how family members may react in conflict situations, often repeating patterns observed in previous generations. Recognizing these patterns is crucial, as it allows individuals to identify their roles and responses in relationships, paving the way for more mindful interactions.
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