The Bright Side Stop People Pleasing for Good
Jan 22, 2025
Dr. Kathleen Smith, a licensed therapist and relationship expert, dives into the compulsions of people-pleasing and its roots in childhood and family dynamics. She provides practical tips for breaking free from these detrimental patterns, highlighting the significance of self-acceptance and boundaries. Kathleen sheds light on the emotional toll of seeking approval and offers insights from her work on the Bowen theory to help listeners prioritize their own needs. Discover how understanding and authenticity can transform your relationships!
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Simone's 20s
- Simone Boyce describes people-pleasing behaviors in her 20s.
- These included straightening her hair, wearing uncomfortable clothes, and even marrying young due to societal pressures.
Danielle's People-Pleasing
- Danielle Robay shares an anecdote about pretending to like a particular music album to impress a date.
- She also discussed how people-pleasing showed up in her work life by laughing at inappropriate jokes or dismissing uncomfortable comments from bosses to avoid awkwardness.
People-Pleasing Is Human
- Acknowledge people-pleasing tendencies as a common human trait.
- Dr. Smith highlights that people-pleasing stems from our innate desire to cooperate and get along, a key factor in human evolution.
