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The Bright Side
Stop People Pleasing for Good
Jan 22, 2025
Dr. Kathleen Smith, a licensed therapist and relationship expert, dives into the compulsions of people-pleasing and its roots in childhood and family dynamics. She provides practical tips for breaking free from these detrimental patterns, highlighting the significance of self-acceptance and boundaries. Kathleen sheds light on the emotional toll of seeking approval and offers insights from her work on the Bowen theory to help listeners prioritize their own needs. Discover how understanding and authenticity can transform your relationships!
31:44
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Quick takeaways
- Understanding birth order can provide insights into ingrained people-pleasing behaviors and influence one's relational dynamics in adulthood.
- Recognizing patterns of managing others' emotions is crucial for asserting personal needs and establishing healthier boundaries in relationships.
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Discover
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