Social scientist Kasley Killam, an expert on the impact of social connections, dives into the often-overlooked aspect of social health. She reveals how a sense of belonging can significantly enhance happiness and longevity. Kasley shares compelling stories, illustrating the consequences of social neglect. She introduces the 5-3 guideline for nurturing relationships, emphasizing the importance of diversifying interactions and dedicating time to meaningful engagements. Ultimately, she underscores that true well-being encompasses physical, mental, and social health.

In a lively conversation from TED's brand-new Next Stage, social scientist Kasley Killam, technologist Apolinário Passos and futurist AC Coppens explore the intricate dynamics of human-AI relationships — and show how AI is already changing the ways we live, work and connect with each other. Hosted on Acast. See acast.com/privacy for more information.

Leading expert Kasley Killam discusses the importance of social health for physical and mental well-being, practical tips for boosting social health, overcoming challenges in relationships, and the impact of technology on social connections. She also explores the decline of friendships, work trends, public health innovations, and fostering social health in the corporate world.

Social health expert Kasley Killam joins the host to discuss the importance of prioritizing social health, addressing loneliness as a public health issue, exploring social health styles, and optimizing strategies for building meaningful connections. They emphasize the impact of social connections on overall well-being and share practical tips to enhance social health for a longer, healthier, and happier life.

Kasley Killam, a Harvard-trained social scientist and founder of Social Health Labs, delves into the vital role of social health in combatting loneliness. She shares stories of individuals transforming their lives through connection and kindness, like a student's 108-day kindness challenge. Kasley discusses the double-edged sword of technology in relationships and emphasizes nurturing genuine interactions. Practical strategies emerge to improve social connections, highlight the importance of supportive relationships for children, and inspire community engagement.

Kasley Killam, a social health expert with over a decade of experience, shares her insights on the crucial role of social connections in our lives. She discusses the complexities of evaluating social health and introduces the '531 guideline' for meaningful interactions. Kasley emphasizes the importance of quality over quantity in relationships and addresses the loneliness paradox in our tech-driven society. Lastly, she offers practical strategies for nurturing social health and building stronger connections in an increasingly individualistic world.

In this enlightening podcast, Kasley Killam, a leading expert in social health, discusses the surprising toxicity of loneliness and ways to improve social health. Topics include the impact of technology on relationships, the benefits of omega-3 fatty acids, factors contributing to loneliness, the dangers of forever chemicals in cookware, the significance of human connection, and the influence of neighborhood design on social health.

In this episode, guest Kasley Killam, a social scientist and author of *The Art and Science of Connection*, delves into the significance of social health and its impact on overall well-being. She discusses the importance of establishing and enhancing connections, revealing strategies tailored to different social styles. Kasley offers practical tips for overcoming obstacles to adult friendships and nurturing connections amidst busy lives, highlighting that even small gestures can significantly improve one's social landscape.

Kasley Killam, a public health expert and author, advocates for the recognition of social health as a crucial component of well-being. She discusses the loneliness epidemic and the importance of meaningful relationships, proposing practical strategies to enhance social connections, including the innovative 531 guideline. The conversation also explores the dual role of technology in social health and shares inspiring stories, highlighting how nurturing relationships can lead to happier, healthier lives.

Renowned social health expert, Kasley Killam, discusses the impact of social health on overall well-being and happiness, emphasizing the importance of connections and combating loneliness, especially post-COVID. The conversation covers the pros and cons of social media, the power of small interactions, and the significance of genuine relationships. Practical tips are shared to improve social health and build stronger connections, catering to introverts and extroverts alike.