The Importance of Social Health

Social health is a crucial aspect of overall well-being that is often overlooked in traditional health discussions. It encompasses connections with family, friends, coworkers, and the community, highlighting the importance of nurturing relationships alongside physical and mental health. Many people, like Maya, may focus solely on exercise and therapy, neglecting the social connections that can provide essential support and fulfillment. A lack of social health can lead to a variety of health issues, including increased stress and a higher risk of chronic diseases.