TED Talks Daily Why social health is key to happiness and longevity | Kasley Killam
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Feb 24, 2025 
Social scientist Kasley Killam, an expert on the impact of social connections, dives into the often-overlooked aspect of social health. She reveals how a sense of belonging can significantly enhance happiness and longevity. Kasley shares compelling stories, illustrating the consequences of social neglect. She introduces the 5-3 guideline for nurturing relationships, emphasizing the importance of diversifying interactions and dedicating time to meaningful engagements. Ultimately, she underscores that true well-being encompasses physical, mental, and social health.
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Maya's Struggle
- Maya prioritized physical and mental health amidst life changes, but still felt unwell.
- Despite exercise, healthy eating, and therapy, she experienced sleeplessness and lack of focus.
The Missing Piece
- Traditional health views often overlook a crucial element: social well-being.
- Neglecting social health undermines other health efforts and can shorten lifespan.
Defining Social Health
- Social health focuses on our relationships and connections with others.
- It includes family, friends, coworkers, neighbors, and a sense of community.