Why social health is key to happiness and longevity | Kasley Killam
TED Talks Daily
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The Vital Role of Social Health in Well-Being
This chapter highlights the significance of social health and introduces a 5-3 guideline designed to strengthen interpersonal relationships. It advocates for diversifying social interactions, nurturing three close connections, and committing an hour daily to meaningful engagements to boost overall well-being and happiness.
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