The Genius Life
406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH
Jun 19, 2024
In this enlightening podcast, Kasley Killam, a leading expert in social health, discusses the surprising toxicity of loneliness and ways to improve social health. Topics include the impact of technology on relationships, the benefits of omega-3 fatty acids, factors contributing to loneliness, the dangers of forever chemicals in cookware, the significance of human connection, and the influence of neighborhood design on social health.
01:08:22
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Quick takeaways
- Building meaningful relationships positively impacts health span and mental well-being.
- Improving social health involves intentional connection and balancing alone time for enhanced well-being.
Deep dives
Importance of Social Health in Overall Well-Being
Fostering social health is crucial for a balanced life, often overlooked compared to physical and mental health. Building meaningful relationships and communities positively impact one's health span and mental well-being. Through intentional efforts, social health can be improved, leveraging technology for connections and fostering a society prioritizing social well-being.
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