The Genius Life 406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH
Jun 19, 2024
In this enlightening podcast, Kasley Killam, a leading expert in social health, discusses the surprising toxicity of loneliness and ways to improve social health. Topics include the impact of technology on relationships, the benefits of omega-3 fatty acids, factors contributing to loneliness, the dangers of forever chemicals in cookware, the significance of human connection, and the influence of neighborhood design on social health.
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Social Health Matters Equally
- Social health is a vital third dimension of overall well-being alongside physical and mental health.
- It involves relationships, community, and contributes significantly to lifespan and health span.
Use Micro Interactions Daily
- Engage in small positive social interactions, like chatting with a barista, to boost daily mood.
- Regular meaningful interactions lead to broad health benefits beyond happiness.
Global Loneliness Epidemic
- A loneliness epidemic affects a large part of the world population.
- Many have fewer friends and spend less time with them, contributing to declining social health.