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20min chapter
406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH
The Genius Life
Importance of Social Health and Human Connection
Discussion on the significance of social health, strategies to optimize social skills, and the impact of human connection on overall well-being. The chapter explores the benefits of in-person interactions, simple gestures like text messages, and connecting with loved ones. It also delves into the influence of social media, the rise of apps for meaningful connections, and the vision for a socially healthy society.
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