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Mentally Stronger with Therapist Amy Morin
143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
Sep 16, 2024
In this episode, guest Kasley Killam, a social scientist and author of *The Art and Science of Connection*, delves into the significance of social health and its impact on overall well-being. She discusses the importance of establishing and enhancing connections, revealing strategies tailored to different social styles. Kasley offers practical tips for overcoming obstacles to adult friendships and nurturing connections amidst busy lives, highlighting that even small gestures can significantly improve one's social landscape.
46:30
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Quick takeaways
- Recognizing social health is crucial for overall well-being, prompting individuals to assess their relationships and community ties.
- Implementing intentional strategies, such as integrating social activities into daily life, can significantly enhance the quality of friendships and connections.
Deep dives
The Decline of Social Health
Social health in the modern world is increasingly recognized as vital, albeit declining. Despite the proliferation of technology and social media meant to enhance connectivity, studies indicate a rise in loneliness, with loneliness being deemed as detrimental as smoking 15 cigarettes a day by health authorities. The Surgeon General of the U.S. has classified loneliness as an epidemic, prompting nations like the UK and Japan to appoint ministers specifically to address this issue. Furthermore, several statistics underscore the troubling trend; for instance, 64% of Americans report feeling a lack of belonging in their workplaces, illustrating a significant drop in community engagement.
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