Mentally Stronger with Therapist Amy Morin 143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
Sep 16, 2024
In this episode, guest Kasley Killam, a social scientist and author of *The Art and Science of Connection*, delves into the significance of social health and its impact on overall well-being. She discusses the importance of establishing and enhancing connections, revealing strategies tailored to different social styles. Kasley offers practical tips for overcoming obstacles to adult friendships and nurturing connections amidst busy lives, highlighting that even small gestures can significantly improve one's social landscape.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Revitalizing Social Health
02:55 • 10min
Navigating Social Health Styles
12:27 • 6min
Building Adult Friendships
18:16 • 10min
The Value of Diverse Friendships
28:28 • 8min
Nurturing Connections in Busy Lives
36:10 • 5min
Enhancing Social Health Through Intentional Connections
41:25 • 5min
