Mentally Stronger with Therapist Amy Morin cover image

143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam

Mentally Stronger with Therapist Amy Morin

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Revitalizing Social Health

This chapter highlights the critical role of social health in overall well-being, emphasizing the impact of relationships and community on mental and physical health. The discussion includes strategies for assessing and enhancing social connections, addressing the epidemic of loneliness, and fostering a sense of belonging to improve quality of life.

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