Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections.
Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health.
Some of the things we discuss are:
- What it means to have social health
- The benefits of establishing new connections and improving existing relationships
- How to assess your social health
- Strategies for building friendships
- Steps to take to improve your social health based on your personality
Links & Resources
Follow Kasley on Instagram — @KasleyKillam
KasleyKillam.com
The Art and Science of Connection
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