Mentally Stronger with Therapist Amy Morin cover image

143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam

Mentally Stronger with Therapist Amy Morin

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Intro

This chapter explores the rising issues of loneliness and social disconnection, likening their health impacts to those of smoking. It also emphasizes the critical role of quality sleep in mental resilience and includes a sponsor promoting specialized mattresses for improved sleep quality.

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