The Psychology Podcast Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier w/ Kasley Killam
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Jul 11, 2024 
Social health expert Kasley Killam joins the host to discuss the importance of prioritizing social health, addressing loneliness as a public health issue, exploring social health styles, and optimizing strategies for building meaningful connections. They emphasize the impact of social connections on overall well-being and share practical tips to enhance social health for a longer, healthier, and happier life.
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Social Health vs. Loneliness
- Loneliness is a public health crisis, affecting many people.
- However, focusing only on loneliness is limiting; we need to broaden our perspective to social health.
Broadening the Lens
- Social health encompasses more than just the absence of loneliness.
- It includes having meaningful connections and a sense of belonging.
Kasley's Journey
- Kasley Killam's interest in social health stemmed from childhood observations and personal experiences.
- Moving frequently and navigating introversion further fueled her exploration of connection.