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The Psychology Podcast
Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier w/ Kasley Killam
Jul 11, 2024
Social health expert Kasley Killam joins the host to discuss the importance of prioritizing social health, addressing loneliness as a public health issue, exploring social health styles, and optimizing strategies for building meaningful connections. They emphasize the impact of social connections on overall well-being and share practical tips to enhance social health for a longer, healthier, and happier life.
53:33
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Quick takeaways
- Prioritizing social health is essential for overall well-being, similar to physical and mental health.
- Engage in intentional connection gestures to foster a socially healthy culture and combat loneliness.
Deep dives
Importance of Social Health
Social health should be prioritized just as physical and mental health are, according to Cassie Killam. Meaningful relationships are essential for overall health, and loneliness is declared a public health priority, advocating for a shift towards emphasizing social connections for a healthier society.
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