The Proof with Simon Hill

The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH

23 snips
Jun 10, 2024
Leading expert Kasley Killam discusses the importance of social health for physical and mental well-being, practical tips for boosting social health, overcoming challenges in relationships, and the impact of technology on social connections. She also explores the decline of friendships, work trends, public health innovations, and fostering social health in the corporate world.
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INSIGHT

Social Health as a Health Pillar

  • Social health is a distinct pillar of overall health alongside physical and mental health.
  • It significantly impacts longevity and wellbeing but is often overlooked in health discussions.
INSIGHT

Connection Impacts Longevity

  • Lack of meaningful social ties doubles risk of death for men and triples it for women.
  • Connection affects longevity independently of other health behaviors.
INSIGHT

Loneliness Causes Health Decline

  • Chronic loneliness triggers stress responses weakening the immune system.
  • This increases risks for heart disease, stroke, and dementia by up to 60%.
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