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Financial Feminist
163. How to Connect in a Lonely World with Kasley Killam
Jun 18, 2024
Renowned social health expert, Kasley Killam, discusses the impact of social health on overall well-being and happiness, emphasizing the importance of connections and combating loneliness, especially post-COVID. The conversation covers the pros and cons of social media, the power of small interactions, and the significance of genuine relationships. Practical tips are shared to improve social health and build stronger connections, catering to introverts and extroverts alike.
01:13:48
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Quick takeaways
- Meaningful relationships are crucial for longevity and well-being.
- Creating intentional social connections is essential for combating loneliness.
Deep dives
Brain Responses to Isolation and Hunger
Isolation and hunger were compared by neuroscientists using brain scanners, revealing similar brain region activation, showing the vital importance of connection just like food for our well-being.
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Discover
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