Caroline Miller, a leading positive psychology expert and author, dives into the science of goal setting. She dispels common myths and introduces two essential types of goals, emphasizing the importance of learning goals over performance goals. Discover the BRIDGE methodology, a structured approach to achieving ambitious objectives. Caroline also addresses challenges women face in goal setting and highlights the crucial link between happiness and success, offering practical tools for personal growth.

Caroline Adams Miller, a global expert in positive psychology and goal-setting, joins to challenge traditional methods and unveil smart, evidence-based strategies for achieving big goals. Discover the difference between performance and learning goals, and learn how to cultivate a supportive community that empowers women. Explore innovative techniques that prioritize individual aspirations over outdated frameworks like SMART goals. Caroline also reflects on the importance of grit and resilience in overcoming personal and systemic challenges.

Caroline Miller, an expert in applied positive psychology and evidence-based goal setting, shares powerful insights on achieving goals and resilience. She critiques self-esteem parenting, advocating for real challenges to cultivate grit in children. The conversation highlights the importance of supportive communities, especially among women, to foster growth and success. They explore the revolutionary role of AI in goal-setting and the concept of 'amplanship' to uplift women's achievements. Practical strategies for overcoming obstacles and nurturing connections are emphasized throughout.

In this episode, Caroline Adams Miller, a renowned positive psychology expert and author of 'Big Goals', shares insights on the science of effective goal setting. She presents her BRIDGE methodology and emphasizes the importance of aligning goals with personal purpose. Caroline discusses the unique challenges women face in achieving their aspirations and the role of grit and resilience in personal growth. Her journey through psychology and recovery highlights how overcoming adversity can lead to a fulfilling life, inspiring listeners to unlock their true potential.

Caroline Adams Miller, a leading expert in positive psychology and author of "Big Goals," joins to revolutionize how we approach goal-setting. She critiques the outdated SMART goals framework, introducing her innovative BRIDGE methodology for crafting effective goal-pursuit strategies. Listeners learn the vital balance between learning and performance goals and the importance of a supportive network in achieving personal ambitions. Miller emphasizes intrinsic motivation and a scientific approach to help bridge the gap between dreams and reality.

Robin Thurston, Founder and CEO of Outside Interactive, shares his vision for uniting outdoor brands to foster community and encourage outdoor activities. Caroline Adams Miller, an expert in goal setting, discusses insights from her book, focusing on achieving big goals and the psychology behind resolutions. Together, they explore the future of outdoor activity tracking, the significance of user data ownership, and the vital role of honest feedback in personal growth. Tune in for inspiring ideas on embracing adventure and building connections!

Caroline Adams Miller, a renowned positive psychologist, executive coach, and author of "Big Goals," dives into the science behind setting and achieving ambitious goals. She discusses the difference between learning and performance goals, urging listeners to embrace 'high and hard' challenges. The concepts of good versus bad grit are explored, alongside strategies for fostering inclusivity and empowering women in leadership. Emphasizing adaptability in goal-setting, Caroline inspires personal growth and resilience while sharing her own experiences.

Caroline Adams Miller and Steven Pressfield share wisdom on the importance of clear, focused goals for personal development. They challenge listeners to reflect on their life goals and strive for greatness.

Guests Caroline Adams Miller, Martin Seligman, Angela Duckworth, and Phil Stutz share wisdom on embracing pain and living fully. They discuss facing challenges, working hard, and tapping into heroic potential by embracing discomfort and uncertainty for personal growth.

Caroline Adams Miller, a luminary in positive psychology and goal-setting, joins Karen Allen to unravel the science behind setting goals and building grit. Topics include the process of setting and achieving goals, integrating spirituality and science for confidence, cultivating resilience and grit through gratitude and support groups, and the importance of community in goal setting.