The Rachel Hollis Podcast
707: Achieving Goals and Developing Grit: The Fundamentals of Growth for Ourselves and Our Children With Positive Psychologist CAROLINE MILLER
Dec 12, 2024
Caroline Miller, an expert in applied positive psychology and evidence-based goal setting, shares powerful insights on achieving goals and resilience. She critiques self-esteem parenting, advocating for real challenges to cultivate grit in children. The conversation highlights the importance of supportive communities, especially among women, to foster growth and success. They explore the revolutionary role of AI in goal-setting and the concept of 'amplanship' to uplift women's achievements. Practical strategies for overcoming obstacles and nurturing connections are emphasized throughout.
55:13
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Quick takeaways
- Surrounding ourselves with supportive individuals, especially women, plays a crucial role in successfully achieving personal and professional goals.
- The podcast emphasizes the significance of teaching resilience and grit to children by allowing them to face realistic challenges and setbacks.
Deep dives
The Myth of Self-Care
Self-care is often mistakenly viewed as indulgent or selfish, but it is crucial for maintaining mental and emotional well-being. Recognizing that prioritizing self-care is essential can help individuals counteract societal pressures that suggest otherwise. Engaging in self-care can lead to improved focus and productivity, ultimately benefiting not only oneself but also relationships and work environments. The podcast emphasizes that the widespread acceptance of self-care is a vital step toward personal development and healthier lifestyles.
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