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In this episode of the Rachel Hollis Podcast, Rachel interviews Caroline Miller, a pioneering expert in applied positive psychology and an advocate for evidence-based goal setting. Together they discuss the importance of surrounding oneself with supportive and enthusiastic individuals, particularly other women, in achieving personal and professional goals. Rachel and Caroline also discuss the negative impact of self-esteem parenting and the value of teaching children resilience and grit through exposure to realistic challenges and failures. Additionally, the discussion highlights the revolutionary potential of artificial intelligence in personal and professional development and the significance of fostering environments where women amplify each other's successes. The episode provides listeners with practical strategies for thriving and achieving big goals, emphasizing the essential role of community and positive reinforcement.
Check out Carolines New Book "Big Goals" anywhere books are sold
00:00 The Right Way to Respond to Success
01:14 Introduction to Rachel Hollis Podcast
01:47 Guest Introduction and Background
03:42 The Impact of Self-Esteem Parenting
06:37 The Role of Failure in Building Resilience
14:01 The Importance of Surrounding Yourself with the Right People
16:54 Women and Goal Setting
25:38 Forming Effective Mastermind Groups
28:12 New Year's Resolutions and Goal Setting Theory
28:49 Debunking Smart Goals
29:13 Learning Goals vs. Performance Goals
30:07 The Science of Goal Setting
31:35 Applying AI to Goal Setting
33:38 AI in Business and Personal Growth
37:37 Women in AI and Business
46:03 The Power of Sharing Stories
52:39 Conclusion and Resources
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