You Are Heroic with Brian Johnson
Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
Nov 27, 2024
Caroline Adams Miller, a renowned positive psychologist, executive coach, and author of "Big Goals," dives into the science behind setting and achieving ambitious goals. She discusses the difference between learning and performance goals, urging listeners to embrace 'high and hard' challenges. The concepts of good versus bad grit are explored, alongside strategies for fostering inclusivity and empowering women in leadership. Emphasizing adaptability in goal-setting, Caroline inspires personal growth and resilience while sharing her own experiences.
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Quick takeaways
- Understanding the distinction between learning goals and performance goals is crucial for effective goal setting and achievement.
- Setting 'high and hard' goals significantly increases engagement and self-efficacy, leading to greater success in fulfilling objectives.
Deep dives
The Foundation of Goal Setting
The conversation highlights the critical importance of understanding goal-setting theory, particularly the work of Edwin Locke and Gary Latham. Their research distinguishes between learning goals and performance goals, emphasizing that improper mixing can lead to significant failures, such as disasters in aviation and exploration. Learning goals are crucial for acquiring new skills and fostering a growth mindset, while performance goals focus on executing tasks already known. This framework underscores the need for clear, challenging, and specific goals to ensure higher success rates in achieving objectives.
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