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20min chapter
Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
You Are Heroic with Brian Johnson
Mastering the Art of Goal Setting
This chapter delves into the speaker's personal journey of understanding goal setting, drawing from their family background and challenges, including bulimia. Emphasizing the distinction between learning and performance goals, the discussion highlights notable research and critiques traditional frameworks like SMART goals. The chapter advocates for a more rigorous approach to goal setting that incorporates ancient philosophy and modern psychology to encourage significant personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode