In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS.

Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life" here: https://amzn.to/4eeq1oX

And learn more about Heroic Coach here: https://heroic.us/coach

P.S. Did you see the Heroic Holiday Specials? https://heroic.us/holiday-specials

CHAPTERS:

- Welcome back, Caroline! (00:00:00) 

- Being In Pursuit of Goals (00:02:09)

- Learning Goals vs. Performance Goals (00:05:19)

- Doing Hard Things (00:10:02)

- Finding Goals that are "High and Hard" For You (00:16:52)

- Start With “What's New?” (00:19:47)

- Check the Feedback You’re Getting (00:27:11)

- Good Grit vs. Bad Grit (00:37:49) - Q&A: How Can I Best Create Hard Goals? (00:42:39)

- Q&A: How Can I Know When It’s Time to Adjust a Goal? (00:46:07)

- Q&A: How Can I Adjust This for My Kids? (00:52:16)

- Q&A: How Can I Support Women in My Field? (00:54:16)

- Q&A: How Can I Improve My Quitting Criteria? (01:00:33)

- Q&A: How Can I Better Support Women as a Business Leader and as a Father of Two Girls? (01:03:24)