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FOMO Sapiens with Patrick J. McGinnis
S12 E18 Caroline Adams Miller on The Science of Setting -and Achieving- Goals
Dec 5, 2024
Caroline Adams Miller, a leading expert in positive psychology and author of "Big Goals," joins to revolutionize how we approach goal-setting. She critiques the outdated SMART goals framework, introducing her innovative BRIDGE methodology for crafting effective goal-pursuit strategies. Listeners learn the vital balance between learning and performance goals and the importance of a supportive network in achieving personal ambitions. Miller emphasizes intrinsic motivation and a scientific approach to help bridge the gap between dreams and reality.
45:02
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Quick takeaways
- Caroline Adams Miller emphasizes the shortcomings of traditional SMART goals, advocating for a more ambitious and specific approach through goal-setting theory.
- The innovative BRIDGE methodology provides a comprehensive framework for effective goal pursuit by focusing on foundational elements and fostering collaboration.
Deep dives
The Importance of Goal Setting Theory
Goal setting theory, developed by Edwin Locke and Gary Latham, has been recognized as a fundamental framework in understanding how to achieve success. The theory distinguishes between two types of goals: learning goals, which focus on acquiring new skills and knowledge, and performance goals, often seen as checklist goals related to tasks already known. The best outcomes occur when goals are both challenging and specific, a principle that contradicts the well-known SMART criteria which often limits ambition by emphasizing attainability. Therefore, understanding and correctly applying goal setting theory is crucial for effective business leadership and personal achievement.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode