#4733
Mentioned in 6 episodes

Flourish

A Visionary New Understanding of Happiness and Well-being
Book • 2012
In 'Flourish', Martin E.P.

Seligman presents a new concept of well-being that goes beyond traditional psychology's focus on alleviating suffering.

He introduces the PERMA model, which consists of Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.

These pillars are essential for a life of profound fulfillment.

The book discusses how these elements can be applied in various aspects of life, including education, economics, therapy, and public policy.

It also includes inspiring stories of Positive Psychology in action, such as the U.S.

Army's training in emotional resilience and innovative school programs.

Seligman's work is grounded in extensive research and provides practical exercises for readers to explore their own attitudes and aims.

Mentioned by

Mentioned in 6 episodes

Mentioned by
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Brian Johnson
in the context of the meaning of life and flourishing.
28 snips
Episode 1: “Heroic Leadership and Daily Flourishing” with Brian Johnson
Most of the techniques discussed, to improve happiness, are in this book.
13 snips
Appendix B: All the evidence-based advice we found on how to be more successful in any job
Mentioned by
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Justin Malek
as a book that heavily influenced his positive psychology journey.
3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
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Sabrina Zeplin
empfiehlt dieses Buch für praktische Anleitungen zu positiverem Denken.
Gekündigt? So gelingt euch der Neustart
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Brian Johnson
as the source of today's wisdom on flourishing.
Flourish by Martin Seligman (Heroic Wisdom Daily)
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Lydia Brownback
as her book, exploring the freeing power of Christ's love from self-focus.
If I Believe Jesus Has Forgiven My Sins, Why Do I Still Feel Guilty? (Lydia Brownback)
Mentioned by
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Pat Sperry
as the author of the book that inspired the five pillars of well-being.
How to Flourish in 2025: 5 Pillars of Well-Being with Pat Sperry
Mentioned by
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Mark Hyman
, highlighting the science of gratitude and its effects on health and happiness.
Daily And Weekly Practices To Stay Young Forever
Mentioned by Dr. Mike when discussing the benefits of positive psychology and gratitude.
968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike
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Dr. Carol Radford
while discussing the PERMA model in positive psychology.
Mentoring early career teachers - with Dr. Carol Radford
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Brian Portnoy
as the founder of positive psychology and author of the book "Flourish".
Befi is Dead; Long Live Befi! with Shaping Wealth’s Brian Portnoy
Mentioned by
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Patrick J. McGinnis
in the introduction, highlighting
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Caroline Adams Miller
's work.
S12 E18 Caroline Adams Miller on The Science of Setting -and Achieving- Goals

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