#15859
Mentioned in 5 episodes
Flourish
A Visionary New Understanding of Happiness and Well-being
Book • 2012
In 'Flourish', Martin E.P.
Seligman presents a new concept of well-being that goes beyond traditional psychology's focus on alleviating suffering.
He introduces the PERMA model, which consists of Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
These pillars are essential for a life of profound fulfillment.
The book discusses how these elements can be applied in various aspects of life, including education, economics, therapy, and public policy.
It also includes inspiring stories of Positive Psychology in action, such as the U.S.
Army's training in emotional resilience and innovative school programs.
Seligman's work is grounded in extensive research and provides practical exercises for readers to explore their own attitudes and aims.
Seligman presents a new concept of well-being that goes beyond traditional psychology's focus on alleviating suffering.
He introduces the PERMA model, which consists of Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
These pillars are essential for a life of profound fulfillment.
The book discusses how these elements can be applied in various aspects of life, including education, economics, therapy, and public policy.
It also includes inspiring stories of Positive Psychology in action, such as the U.S.
Army's training in emotional resilience and innovative school programs.
Seligman's work is grounded in extensive research and provides practical exercises for readers to explore their own attitudes and aims.
Mentioned by
Mentioned in 5 episodes
Sabrina Zeplin empfiehlt dieses Buch für praktische Anleitungen zu positiverem Denken.
Gekündigt? So gelingt euch der Neustart
Mentioned by Lydia Brownback as her book, exploring the freeing power of Christ's love from self-focus.
If I Believe Jesus Has Forgiven My Sins, Why Do I Still Feel Guilty? (Lydia Brownback)
Mentioned by 
Mark Hyman , highlighting the science of gratitude and its effects on health and happiness.
Mark Hyman , highlighting the science of gratitude and its effects on health and happiness.
Daily And Weekly Practices To Stay Young Forever
Mentioned by Dr. Mike when discussing the benefits of positive psychology and gratitude.
968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike
