The Broaden-and-Build Theory, developed by Barbara Fredrickson, suggests that positive emotions such as joy, interest, and gratitude broaden one's awareness and encourage novel, exploratory thoughts and actions. Over time, this broadened behavioral repertoire builds useful skills and psychological resources like resilience, social support, and overall well-being. The theory emphasizes that positive emotions have a lasting impact on psychological and social functioning, fostering a more expansive mindset, creativity, and stronger relationships. It also highlights a positive feedback loop where increased well-being leads to more positive emotions, higher resilience, and further well-being[2][4][5].
Caroline Adams Miller's "Good Grit" explores the concept of perseverance and its role in achieving success. The book delves into the science behind grit, examining the psychological and behavioral factors that contribute to resilience and long-term commitment. It provides practical strategies for cultivating grit, helping readers overcome challenges and setbacks. Miller draws on her personal experience with bulimia to illustrate the power of perseverance in overcoming adversity. The book offers a roadmap for developing the mental toughness needed to achieve ambitious goals.
In 'Getting Grit,' Caroline Adams Miller delves into the science of grit, defining it as 'the passionate pursuit of hard goals that awes and inspires others to become better people.' The book distinguishes between positive and negative types of grit, emphasizing the importance of 'authentic grit' which drives purpose and helps individuals overcome challenges. Miller provides step-by-step tools, worksheets, and exercises to cultivate a resilient mindset, humility, zest, persistence, patience, self-confidence, teamwork, self-regulation, and passion. The book is designed to help readers achieve their goals and live their best lives through the application of these evidence-based strategies.
In 'Authentic Happiness,' Martin E.P. Seligman introduces the revolutionary science of positive psychology, challenging the traditional focus on mental illness by promoting an approach that fosters positive emotions, strengths, and virtues. The book provides practical exercises, brief tests, and a dynamic website program to help readers identify their highest virtues and use them to improve all aspects of their lives. Seligman emphasizes the importance of 'signature strengths'—unique personal traits that enhance happiness and fulfillment—and explores how these strengths can be applied in relationships, work, parenting, and education to create healthier, happier communities.
Caroline Adams-Miller's "Big Goals" delves into the science of goal setting, providing a practical framework for achieving ambitious objectives. The book draws upon decades of research in positive psychology and goal-setting theory, offering a structured approach that moves beyond simplistic methods. It emphasizes the importance of distinguishing between learning and performance goals, and incorporates elements of decision-making science, relationship dynamics, and personal resilience. The book includes numerous worksheets and exercises to guide readers through the process, making it accessible to a wide audience. Ultimately, "Big Goals" empowers individuals to set and achieve challenging goals with a higher likelihood of success.
Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework.
As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it.
Caroline’s Links:
Caroline's Website: https://www.carolinemiller.com/
Big Goals book: https://biggoalsbook.com/buy-the-book/
Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/207-the-science-backed-method-for-goal-setting-no-its-not-smart-goals-with-caroline-adams-miller/
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Financial Feminist 
