Caroline Miller, a leading expert in goal setting and author of 'Big Goals', challenges the traditional SMART goals approach that many find limiting. She discusses the difference between learning and performance goals, highlighting the danger of 'zombie goals.' Through engaging stories, Caroline emphasizes the importance of resilience, creativity, and supportive relationships in achieving big ambitions. She also introduces 'amplorship' as a way to empower women and foster collaboration, making this an insightful listen for anyone aiming for extraordinary success.
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insights INSIGHT
Types of Goals Matter
Most people wrongfully believe all goals are equal, but there are two types: learning goals and checklist (performance) goals.
Since COVID, we are mostly in a learning goal environment, needing new skills and approaches for unprecedented challenges.
volunteer_activism ADVICE
Avoid Attainable Goals
Avoid setting attainable or realistic goals because they limit your potential and encourage mediocrity.
True goal setting theory says goals should be challenging and push you outside your comfort zone for best performance.
volunteer_activism ADVICE
Accelerate Learning Curve
For learning goals, accelerate your learning by accessing education and resources to flatten the learning curve.
This helps you turn a new skill into a checklist goal through repeated practice and experience.
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Caroline Adams-Miller's "Big Goals" delves into the science of goal setting, providing a practical framework for achieving ambitious objectives. The book draws upon decades of research in positive psychology and goal-setting theory, offering a structured approach that moves beyond simplistic methods. It emphasizes the importance of distinguishing between learning and performance goals, and incorporates elements of decision-making science, relationship dynamics, and personal resilience. The book includes numerous worksheets and exercises to guide readers through the process, making it accessible to a wide audience. Ultimately, "Big Goals" empowers individuals to set and achieve challenging goals with a higher likelihood of success.
Measure What Matters
Laura Patterson
John Doerr's "Measure What Matters" explores the power of Objectives and Key Results (OKRs) as a goal-setting system. The book showcases how OKRs have been used by companies like Google and Intel to achieve ambitious goals. Doerr emphasizes the importance of setting clear, measurable objectives and tracking progress regularly. The book also highlights the importance of aligning goals across teams and organizations. It provides a practical framework for setting and achieving ambitious goals in various contexts, including business and personal life.
Give and Take
A Revolutionary Approach to Success
Adam Grant
In 'Give and Take', Adam Grant examines the surprising forces that shape success, highlighting the differences between givers, matchers, and takers. Givers contribute to others without expecting anything in return, matchers aim to trade evenly, and takers strive to get as much as possible from others. Grant uses cutting-edge evidence and captivating stories to show how these styles impact success across various industries. The book emphasizes the benefits and challenges of adopting a giver mentality and provides practical advice on how to build successful relationships and achieve extraordinary results.
Most people are failing at their goals because they’ve been taught the wrong way to set them.
In this transformative episode, Caroline Miller, a leading expert in goal setting and positive psychology, exposes the fatal flaws of the widely accepted SMART goals approach. Caroline reveals the difference between learning goals and performance goals, explains why most people are stuck with "zombie goals," and offers a revolutionary, evidence-backed method for achieving big, life-changing goals. Through powerful stories and actionable insights, she shows you how to cultivate resilience, unlock your true potential, and shield your dreams from those who unknowingly sabotage them. This episode is a must-listen for anyone ready to achieve their biggest ambitions without falling into the trap of mediocrity.
Negotiate Anything 
