Caroline Adams Miller on the Keys to Achieving Big Goals | EP 548

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Dec 19, 2024

In this episode, Caroline Adams Miller, a renowned positive psychology expert and author of 'Big Goals', shares insights on the science of effective goal setting. She presents her BRIDGE methodology and emphasizes the importance of aligning goals with personal purpose. Caroline discusses the unique challenges women face in achieving their aspirations and the role of grit and resilience in personal growth. Her journey through psychology and recovery highlights how overcoming adversity can lead to a fulfilling life, inspiring listeners to unlock their true potential.

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ANECDOTE

Life-Changing Leap to Positive Psychology

Caroline Adams Miller joined the first ever Masters of Applied Positive Psychology program in her mid-40s to reclaim her purpose.
This bold step deeply transformed her life and shifted her sense of mattering through meaningful passion and knowledge.

ANECDOTE

Overcoming Bulimia: A Turning Point

Caroline battled bulimia secretly throughout her achievements, almost losing her life.
She found recovery and joy by meeting a role model at a 12-step group, which changed her life.

INSIGHT

Learning vs Performance Goals

Goal setting has two types: learning goals and performance goals, each requiring different strategies.
Mixing their requirements causes failure, seen in major business disasters like Ford Pinto and Boeing 737 Max.

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In this enlightening episode of Passion Struck, we’re joined by Caroline Adams Miller, a trailblazing positive psychology expert and author of Big Goals. With a career spanning decades of research, coaching, and personal transformation, Caroline takes us on a journey to uncover the science behind setting and achieving meaningful goals that lead to flourishing lives.

Caroline reveals strategies beyond ambition, offering actionable frameworks like the BRIDGE methodology to help you overcome obstacles, stay motivated, and accomplish the goals that truly matter. From leveraging the science of grit and resilience to understanding how goal-setting theory can transform your person.

Link to the full show notes: https://passionstruck.com/achieving-big-goals-caroline-adams-miller/

Call to Action: Caroline Adams Miller’s insights into the science of setting and achieving big goals are a testament to the transformative power of intentionality, resilience, and grit. Whether she’s guiding individuals to unlock their potential, helping organizations achieve meaningful transformation, or sharing her groundbreaking research, Caroline demonstrates that true success comes from aligning ambition with purpose and happiness.

This episode will resonate with anyone looking to break through barriers, embrace personal growth, and take actionable steps toward creating a fulfilling and purpose-driven life.

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In this episode, you will learn:

Expert Insights on Goal-Setting: The episode features Caroline Adams Miller, a renowned positive psychologist and best-selling author, who shares her extensive knowledge on the science of goal-setting, grit, and success.
Introduction of the BRIDGE Framework: Caroline introduces her revolutionary BRIDGE framework, which blends science, grit, and the psychology of flourishing to help listeners set and achieve transformative goals.
Challenging Traditional Notions: The discussion challenges conventional goal-setting methods, particularly the SMART goals framework, emphasizing that it lacks scientific backing and can undermine goal achievement.
Personal Journey of Resilience: Caroline shares her inspiring personal story of overcoming bulimia, illustrating the importance of resilience and the power of setting big goals in the face of adversity.
Connection Between Happiness and Success: The episode highlights research showing that happiness precedes success, reshaping how listeners can approach their own goals and aspirations.
Focus on Equity in Goal-Setting: The conversation addresses gender biases in goal-setting practices and offers insights on how organizations can create more equitable environments for women.

Connect with Caroline Adams Miller: https://www.carolinemiller.com/

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