Outside Interactive CEO on Mission to Encourage Outdoor Activity and Community

Caroline Adams-Miller's "Big Goals" delves into the science of goal setting, providing a practical framework for achieving ambitious objectives. The book draws upon decades of research in positive psychology and goal-setting theory, offering a structured approach that moves beyond simplistic methods. It emphasizes the importance of distinguishing between learning and performance goals, and incorporates elements of decision-making science, relationship dynamics, and personal resilience. The book includes numerous worksheets and exercises to guide readers through the process, making it accessible to a wide audience. Ultimately, "Big Goals" empowers individuals to set and achieve challenging goals with a higher likelihood of success.