Allison Aubrey, an NPR health correspondent, teams up with Judith Moskowitz, a research psychologist at Northwestern University, to tackle the challenge of stress management. They share practical, research-backed techniques to enhance emotional well-being, emphasizing the power of gratitude, mindfulness, and cultivating joy in daily life. The conversation highlights the importance of recognizing positive moments and practicing self-compassion. With personal anecdotes sprinkled throughout, listeners are inspired to reclaim their calm and build resilience.

Alison Aubrey, an NPR reporter, shares insights from a groundbreaking study on the dangers of prolonged sitting. She highlights how just five-minute walk breaks every thirty minutes can significantly lower blood sugar spikes and improve blood pressure. The discussion also reveals how these short bursts of movement can boost mental health and overall well-being. Aubrey encourages everyone, including those with mobility challenges, to embrace regular movement for a healthier lifestyle.

Allison Aubrey, an NPR science correspondent, delves into the essential but often misunderstood world of sunscreen. She reveals six common mistakes people make when applying it and emphasizes that using it correctly is more vital than the sunscreen type. The discussion covers proper application techniques, the necessity of reapplying sunscreen, and the reality that everyone, regardless of skin type, needs protection. Additionally, alternative sun safety strategies are explored, including the use of hats and umbrellas.

In this insightful discussion, Alison Aubrey, an NPR health correspondent, joins chef Tiffany Derry, known for her innovative approach to reducing food waste. They tackle the alarming issue of food waste in the U.S. and its link to climate change. Listeners discover five essential kitchen hacks to cut waste, smart strategies for meal planning, and the benefits of composting. Derry shares creative recipes to repurpose nearly spoiled items, while Aubrey emphasizes the environmental impact of our food choices. It's a must-listen for anyone wanting to make an eco-friendly difference!

Alison Aubrey, an NPR correspondent with two decades of health reporting experience, shares insights on New Year's resolutions. She emphasizes the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for setting realistic and actionable objectives. Listeners learn how to break down their goals into manageable steps and reflect on personal motivations. Aubrey also discusses the importance of community support in achieving resolutions, encouraging people to create meaningful connections while pursuing their aspirations.

Allison Aubrey, an NPR health correspondent, dives into the world of sunscreen, uncovering six common mistakes that could leave you unprotected. She clarifies the importance of proper application and the need for regular reapplication, clearing up misconceptions about spray sunscreens. Aubrey highlights the significance of sunscreen for all skin types and age groups, stressing that even infants need protection. She shares tips on selecting the right type of sunscreen and offers insights on effective storage and use during the hot summer months.

Allison Aubrey, NPR's food and health correspondent, shares her insights into the vital role of protein for maintaining muscle mass, especially as we age. She discusses how muscle starts to decline after our 30s and the risks involved. Listeners will learn the necessary protein intake based on activity levels, the importance of exercise, and how to avoid deficiencies. Aubrey also highlights diverse protein sources, including plant-based options, and offers practical tips for boosting daily protein intake through tasty foods like Greek yogurt and smoothies.

Allison Aubrey, an NPR health correspondent, dives into the limitations of BMI, a tool that has misled health assessments for decades. She explains how BMI oversimplifies health by ignoring muscle versus fat distinctions. Alternative methods, like body composition testing and in-body scans, provide deeper insights into individual health. Aubrey also emphasizes the need to focus on body composition rather than just weight, advocating for a more personalized approach to understanding our health and fitness.

Alison Aubrey, an NPR health correspondent and expert on colorectal cancer, discusses the concerning rise in colorectal cancer rates among those under 50. She emphasizes the importance of early screening, recommending that it starts at age 45. The conversation explores various screening methods, including colonoscopies, and the often uncomfortable preparations involved. Aubrey also highlights lifestyle factors that can increase risk and provides actionable tips for proactive health management and early detection.

Allison Aubrey, an NPR health correspondent, teams up with Judith Moskowitz, a research psychologist from Northwestern University, to tackle stress management. They delve into practical skills to help you navigate life's pressures, like breathing exercises and mindful reflection. The conversation highlights the power of positive thinking and the importance of recognizing small joys in daily life. Listeners will learn actionable techniques for building resilience and emotional health, promoting a more joyful outlook even in tough times.