Allison Aubrey, an NPR health correspondent, shares her insights on managing stress with evidence-based skills. Discover how to harness positive emotions even amidst adversity and the universal applicability of these strategies. Learn practical techniques for recognizing joy in daily life, such as gratitude and mindfulness, to promote emotional resilience. Find out how journaling and self-reflection can enhance your well-being and equip you with tools to reclaim your calm in the face of life's challenges.

NPR health correspondent Allison Aubrey discusses common sunscreen mistakes and proper application techniques to prevent skin cancer. Tips include checking expiration dates, choosing broad-spectrum sunscreen, and using mineral options. Protecting against sun damage is crucial for all individuals, with advice on using clothing and accessories for additional protection.

Allison Aubrey, an NPR health correspondent, discusses coping mechanisms for climate anxiety inspired by a University of California course. She shares practical exercises aimed at fostering resilience and emotional regulation. The conversation highlights the power of community and positive narratives in overcoming feelings of dread. Listeners learn about reflective activities like writing letters to their future selves, designed to clarify intentions and inspire environmental stewardship. It's a hopeful exploration of finding purpose amidst challenges.

Allison Aubrey, an NPR health correspondent, teams up with Judith Moskowitz, a research psychologist from Northwestern University, to tackle stress management. They delve into practical skills to help you navigate life's pressures, like breathing exercises and mindful reflection. The conversation highlights the power of positive thinking and the importance of recognizing small joys in daily life. Listeners will learn actionable techniques for building resilience and emotional health, promoting a more joyful outlook even in tough times.

Amid an outbreak of lung injury cases, there's a new spotlight on the dangers of vaping, a practice that's been marketed as an alternative to smoking. NPR health correspondent Allison Aubrey explains, with the story of one teenager whose vaping habit landed her in the ER. Follow host Maddie Sofia on Twitter @maddie_sofia. Email the show at shortwave@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Allison Aubrey, an NPR health correspondent specializing in health topics, dives deep into sunscreen myths and mistakes. She highlights six common pitfalls people make when using sunscreen, emphasizing the critical role it plays in skin health. Listeners learn about the risks of improper application and the connection to skin cancer. Aubrey also discusses the benefits of broad-spectrum and mineral sunscreens, along with practical tips for maximizing effectiveness this summer. Stay sun-smart with expert insights!

The idea came to Uma Valeti while he was working on regrowing human tissue to help heart attack patients: If we can grow tissue from cells in a lab, why not use animal cells to grow meat? Food production accounts for as much as a third of the world's greenhouse gas emissions. The idea behind cultivated meat is to help feed the world while dramatically reducing human contributions to global warming and avoiding killing animals. NPR Health Correspondent Allison Aubrey has been visiting production facilities and talking with both food and climate scientists to understand how far away lab-grown meat is from store shelves, and what a meal of cultivated chicken tastes like.We'd love to hear your thoughts on our show. Take our survey: npr.org/shortwavesurvey Reach the show by emailing shortwave@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Updated COVID boosters are now available that target the Omicron subvariant and many Americans 12 and older are eligible for the shot. Host Emily Kwong and health correspondent Allison Aubrey talk about who should get it, when, and whether there's a case to be made for skipping this booster. You can read more about Allison's reporting at "Omicron boosters: Do I need one, and if so, when?" Follow Short Wave on Twitter @NPRShortWave. You can also email us at ShortWave@NPR.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Biden administration says Americans now have access to the tools they need to protect themselves from COVID, as a new spike in cases begins. Deaths have remained low so far and the administration — recognizing the political realities — has not pushed for new restrictions.Meanwhile, the Food and Drug Administration is moving ahead on a suite of initiatives aimed at reducing smoking and vaping — the latest, surprisingly apolitical chapter in a public health crusade that's notched hard-fought wins over many decades.This episode: White House correspondent Tamara Keith, national political correspondent Mara Liasson, and health correspondent Allison Aubrey.Support the show and unlock sponsor-free listening with a subscription to The NPR Politics Podcast Plus. Learn more at plus.npr.org/politics Connect:Email the show at nprpolitics@npr.orgJoin the NPR Politics Podcast Facebook Group.Subscribe to the NPR Politics Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

BA.5 is now the dominant SARS-CoV-2 subvariant in the United States. It's driving up COVID cases and hospitalizations across the country. It's also causing quicker reinfections. More people appear to be contracting the virus multiple times in relatively quick succession. Today, host Emily Kwong talks with science correspondent Allison Aubrey about this dominant subvariant: What it means for mask mandates, "long COVID" — and why infectious disease experts think this wave will be more manageable than last winter's surge.Got COVID questions? Email the show at shortwave@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy