Life Kit How to make resolutions you'll keep
33 snips
Jan 1, 2024 Alison Aubrey, an NPR correspondent with two decades of health reporting experience, shares insights on New Year's resolutions. She emphasizes the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for setting realistic and actionable objectives. Listeners learn how to break down their goals into manageable steps and reflect on personal motivations. Aubrey also discusses the importance of community support in achieving resolutions, encouraging people to create meaningful connections while pursuing their aspirations.
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Plan for Resolutions
- People often make unrealistic New Year's resolutions without detailed plans.
- Create a detailed plan to increase your chances of success.
Use SMART Goals
- Use the SMART goals approach for setting achievable resolutions.
- SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
Be Specific
- Be specific about your goals.
- Instead of "get healthy," aim for "build muscle strength" or "run with my friends."
