Alison Aubrey, an NPR correspondent with two decades of health reporting experience, shares insights on New Year's resolutions. She emphasizes the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—for setting realistic and actionable objectives. Listeners learn how to break down their goals into manageable steps and reflect on personal motivations. Aubrey also discusses the importance of community support in achieving resolutions, encouraging people to create meaningful connections while pursuing their aspirations.