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- Regular movement throughout the day can offset health risks associated with excessive sitting.
- Short walks every half-hour can significantly lower blood pressure and reduce blood sugar spikes after meals.
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Effects of Prolonged Sitting on Health
Sitting for long periods can increase the risk of chronic diseases like diabetes, heart disease, dementia, and cancer, leading to premature death. Research by Keith Diaz at Columbia University Medical Center emphasizes the harmful impact of excessive sitting on health, highlighting the importance of regular movement throughout the day to offset these risks.
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