Life Kit Why the 5-minute walk break is so powerful
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Feb 13, 2023 Alison Aubrey, an NPR reporter, shares insights from a groundbreaking study on the dangers of prolonged sitting. She highlights how just five-minute walk breaks every thirty minutes can significantly lower blood sugar spikes and improve blood pressure. The discussion also reveals how these short bursts of movement can boost mental health and overall well-being. Aubrey encourages everyone, including those with mobility challenges, to embrace regular movement for a healthier lifestyle.
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Sitting vs. Movement
- Prolonged sitting increases risks of heart disease and early death.
- Movement is crucial, especially for those with sedentary jobs.
Excessive Sitting's Harm
- Some sitting is inevitable and acceptable.
- Excessive sitting is the real problem, linked to various chronic diseases.
Short Walks for Blood Pressure
- Take one to two-minute walk breaks every hour to lower blood pressure.
- Standing up and moving burns fat and increases blood flow.