Life Kit
Why the 5-minute walk break is so powerful
Feb 13, 2023
Alison Aubrey, an NPR reporter, shares insights from a groundbreaking study on the dangers of prolonged sitting. She highlights how just five-minute walk breaks every thirty minutes can significantly lower blood sugar spikes and improve blood pressure. The discussion also reveals how these short bursts of movement can boost mental health and overall well-being. Aubrey encourages everyone, including those with mobility challenges, to embrace regular movement for a healthier lifestyle.
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Quick takeaways
- Regular movement throughout the day can offset health risks associated with excessive sitting.
- Short walks every half-hour can significantly lower blood pressure and reduce blood sugar spikes after meals.
Deep dives
Effects of Prolonged Sitting on Health
Sitting for long periods can increase the risk of chronic diseases like diabetes, heart disease, dementia, and cancer, leading to premature death. Research by Keith Diaz at Columbia University Medical Center emphasizes the harmful impact of excessive sitting on health, highlighting the importance of regular movement throughout the day to offset these risks.
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