Managing Stress Effectively

Eliminating stress is unrealistic, but effectively managing it can significantly impact one's well-being. Judith Moskowitz, a research psychologist, emphasizes that skills for handling stress can work in any situation, helping individuals cultivate more joy. Through her research, she has shown that these techniques are beneficial for people facing various challenges, from chronic illness to caregiving situations. By practicing these strategies, individuals can create an upward spiral of increased positive emotion that aids in coping with stress.