Stress-busting skills to try in everyday life

Allison Aubrey, an NPR health correspondent, teams up with Judith Moskowitz, a research psychologist at Northwestern University, to tackle the challenge of stress management. They share practical, research-backed techniques to enhance emotional well-being, emphasizing the power of gratitude, mindfulness, and cultivating joy in daily life. The conversation highlights the importance of recognizing positive moments and practicing self-compassion. With personal anecdotes sprinkled throughout, listeners are inspired to reclaim their calm and build resilience.