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2min chapter
Stress-busting skills to try in everyday life
Life Kit
Exploring Effective Stress-Reduction Techniques
This chapter kicks off a series on stress management, featuring research and techniques from a leading psychologist. It explores how increasing positive emotions can help even those skeptical about stress-reduction strategies, proving that everyone can find benefit regardless of their outlook.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode