Judith Moskowitz

Allison Aubrey, an NPR health correspondent, teams up with Judith Moskowitz, a research psychologist at Northwestern University, to tackle the challenge of stress management. They share practical, research-backed techniques to enhance emotional well-being, emphasizing the power of gratitude, mindfulness, and cultivating joy in daily life. The conversation highlights the importance of recognizing positive moments and practicing self-compassion. With personal anecdotes sprinkled throughout, listeners are inspired to reclaim their calm and build resilience.

Allison Aubrey, an NPR health correspondent, teams up with Judith Moskowitz, a research psychologist from Northwestern University, to tackle stress management. They delve into practical skills to help you navigate life's pressures, like breathing exercises and mindful reflection. The conversation highlights the power of positive thinking and the importance of recognizing small joys in daily life. Listeners will learn actionable techniques for building resilience and emotional health, promoting a more joyful outlook even in tough times.