Life Kit What to know about protein and muscle mass
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Mar 18, 2024 Allison Aubrey, NPR's food and health correspondent, shares her insights into the vital role of protein for maintaining muscle mass, especially as we age. She discusses how muscle starts to decline after our 30s and the risks involved. Listeners will learn the necessary protein intake based on activity levels, the importance of exercise, and how to avoid deficiencies. Aubrey also highlights diverse protein sources, including plant-based options, and offers practical tips for boosting daily protein intake through tasty foods like Greek yogurt and smoothies.
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Muscle Mass Importance
- Muscle mass is crucial for movement and overall health, peaking in our 30s before declining.
- Maintaining muscle mass is key to independent living and fall prevention, especially in older adults.
Maintain Muscle Mass
- To maintain muscle mass, focus on regular exercise and sufficient protein intake.
- Resistance training and proper nutrition are crucial for muscle health.
Muscle Mass Decline
- Muscle mass, a key part of our body composition, declines after its peak in our 30s.
- Loss of muscle mass contributes to frailty and can impact independent living.