Allison Aubrey, an NPR health correspondent, dives into the world of sunscreen, uncovering six common mistakes that could leave you unprotected. She clarifies the importance of proper application and the need for regular reapplication, clearing up misconceptions about spray sunscreens. Aubrey highlights the significance of sunscreen for all skin types and age groups, stressing that even infants need protection. She shares tips on selecting the right type of sunscreen and offers insights on effective storage and use during the hot summer months.
Misinformation about sunscreen can endanger skin health, debunk myths for proper protection.
Using broad-spectrum sunscreen and reapplying regularly, including after water exposure, ensures effective sun protection.
Deep dives
Common Misconceptions About Sunscreen
There has been an increase in misinformation about sunscreen, with some young adults believing that daily sunscreen use is worse than direct sun exposure. Studies show that a significant percentage of people think tanning is safe as long as there is no burning. Health correspondent Allison Aubrey highlights the importance of debunking sunscreen myths and addressing common mistakes when choosing and applying sunscreen.
Choosing the Right Sunscreen and Avoiding Mistakes
One common mistake is using expired sunscreen, as active ingredients can degrade over time. Chemical sunscreens should be broad-spectrum to protect against both UVA and UVB radiation. While concerns exist about the safety of some chemical sunscreens, mineral sunscreens made from zinc oxide and titanium dioxide offer an alternative. Applying an adequate amount of sunscreen and reapplying regularly, especially after water exposure, are essential for effective protection.
Sunscreen Application Tips and Skin Cancer Protection
Ensuring proper application of sunscreen involves using about an ounce and a half for the body and a teaspoon for the face. Sunscreen should be reapplied every two hours, even on cloudy days, as UV radiation can penetrate clouds. Everyone, regardless of skin tone, should protect themselves from the sun to prevent skin cancer. Storing sunscreen in a cool, dry place and using protective clothing also contribute to effective sun protection.
Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.