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Am I Doing It Wrong?
How To Stop Panic In Its Tracks
Sep 19, 2024
Charles Schaeffer, an author and psychologist specializing in panic management, joins the hosts to tackle the unsettling world of panic attacks. He shares techniques to recognize and manage panic when it strikes, emphasizing the difference between panic and general anxiety. Schaeffer highlights the significance of breathing exercises and sensory experiences in calming anxiety. The conversation also delves into the importance of emotional triggers and how supportive relationships can help individuals navigate their feelings, promoting healthier mental habits.
37:23
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Quick takeaways
- Understanding the difference between anxiety and panic attacks is crucial for effective management and addressing symptoms appropriately.
- Preventive techniques, including cold exposure and good sleep hygiene, can significantly reduce the likelihood of experiencing panic attacks.
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