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7min chapter
How To Stop Panic In Its Tracks
Am I Doing It Wrong?
Taming Panic: Strategies for Control
This chapter examines effective techniques to manage panic attacks by harnessing the body's nervous system. It emphasizes the role of sensory experiences and breathing exercises in disrupting cycles of anxiety and fostering a better understanding of panic responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode