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6min chapter
How To Stop Panic In Its Tracks
Am I Doing It Wrong?
Understanding Panic Attacks
This chapter delves into the nature of panic attacks, contrasting them with general anxiety and addressing common misconceptions. Featuring insights from a psychologist, it explores personal experiences, demographic prevalence, and the physiological responses involved in panic events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode