Navigating Panic: Strategies and Support

This chapter explores the intricacies of panic attacks and the essential role of co-regulation through empathy and human connection. It offers practical strategies for supporting individuals in distress, such as fostering a safe environment, engaging in calming activities like games, and maintaining foundational health practices. Through personal anecdotes and expert insights, the speakers reinforce the significance of open conversations about mental health and the importance of seeking help without stigma.