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3min chapter
How To Stop Panic In Its Tracks
Am I Doing It Wrong?
Understanding Panic Attacks and Emotional Well-Being
This chapter examines how physical sensations relate to mental health, highlighting the confusion between panic attacks and heart attacks. It discusses the significance of recognizing emotional triggers and introduces strategies for managing these feelings and preventing panic attacks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode