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7min chapter
How To Stop Panic In Its Tracks
Am I Doing It Wrong?
Managing Panic Attacks and Building Connections
This chapter delves into effective techniques for managing panic attacks by recognizing them as temporary sensations and practicing the 'riding the wave' approach. It also highlights the significance of personal comfort and supportive relationships, emphasizing eHarmony's role in fostering authentic connections.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode